At Driven Sports Club, we understand that every individual’s fitness journey is unique. That’s why our Personal Training Program is designed to give you one-on-one guidance, tailored workouts, and the motivation you need to achieve your personal fitness goals — whether it’s building strength, improving endurance, losing weight, or enhancing sports performance.
Our personal training goes beyond generic workouts — we focus on your body, your goals, and your
progress. You’ll work directly with a certified fitness coach who will design a customized plan
and monitor every step of your journey.
Benefits include:
Personalized workout plans based on your fitness level and goals.
One-on-one attention to ensure correct technique and maximum results.
Regular fitness assessments and progress tracking.
Motivation and accountability from your dedicated trainer.
Guidance on nutrition and lifestyle for overall health improvement.
Strength & Conditioning
Build muscle mass and improve functional strength.
Includes free weights, resistance machines, and bodyweight exercises.
Ideal for athletes and fitness enthusiasts.
Weight Loss & Toning
Focused fat-burning workouts combined with toning exercises.
Includes HIIT (High-Intensity Interval Training) and circuit training.
Nutritional advice for sustainable results.
Sports-Specific Training
Tailored programs for cricket, football, badminton, tennis, and more.
Improves agility, speed, and game endurance.
Includes drills, plyometrics, and sport-specific conditioning.
Functional Fitness
Improves core strength, balance, and flexibility for everyday activities.
Focuses on mobility, posture, and injury prevention.
Youth Fitness Coaching
Age-appropriate training for young athletes.
Focuses on safe strength development and physical conditioning.
Our gym is equipped with modern, professional-grade machines and tools to make every workout
effective:
Free weights, dumbbells, and barbells.
Cardio machines – treadmills, cross-trainers, and exercise bikes.
Resistance machines for all major muscle groups.
Functional training gear – battle ropes, kettlebells, medicine balls, TRX bands.
Stretching and recovery area.
Initial Consultation – We discuss your goals, health history, and preferences.
Fitness Assessment – Body composition, stamina, strength, and flexibility check.
Custom Plan Creation – Your trainer designs a workout & nutrition plan just for you.
One-on-One Sessions – Guided workouts, motivation, and corrections in real-time.
Progress Tracking – Monthly reviews to adjust your plan for continuous improvement.